Release to Rise Program

Helping people worn out by stress, fatigue, or physical and emotional setbacks find lasting relief and finally live the life they desire.

The 3 Phases of Transformation

Phase 1: Find the Root Cause

Uncover hidden patterns, blind spots, and habits that have been keeping you stuck β€” so you can begin real shifts, not just surface fixes.

Phase 2: Get Your Balance Back

Notice your energy improving, your focus returning, and that sense of calm you’ve been missing.

Phase 3: Live Your New Normal

Turn your progress into a new normal with simple routines that keep you grounded, energized, and in control β€” no matter what life throws at you.

What you’ll get

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    A personalized roadmap for 5 months of deep healing and aligned growth

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    Five monthly energy sessions tailored to your goals and most urgent concerns: physical symptoms, emotional pain, relationship struggles, feeling stuck, etc.

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    One integration call to discuss symptoms, experiences, and integration after the initial energy session

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    Unlimited and ongoing voice + text support for questions or symptom check-ins between sessions

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    A personalized resource library full of customized tools to enhance healing, support balance, and sustain progress

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    Review of transformation and progress to ensure goals are achieved and supports are in place for long-lasting change

Wondering if this program is the missing piece in your healing journey?

Let’s Chat!

Schedule Your Call with Kate

✺ Frequently asked questions ✺

  • Release to Rise is a 5-month, one-on-one healing experience that helps you uncover and release the energetic and emotional root causes behind stress, fatigue, or feeling β€œstuck.”


    Through a blend of Emotion Code, Body Code, and Belief Code work, we clear what’s been stored in your body and subconscious β€” so you can restore balance, peace, and vitality in every area of your life.


    Each client’s journey is personalized using both my trained intution and powerful energy work with practical tools for lasting change.

  • Therapy and coaching often focus on the conscious mind β€” helping you process, talk through, or strategize around challenges. Energy healing goes deeper by addressing what’s stored in the subconscious and energetic body.


    We don’t just analyze the issue β€” we release the trapped energy, emotions, and limiting beliefs that are causing imbalance in the first place. This allows your body and mind to rebalance naturally and create lasting results that go far beyond surface-level fixes.

  • This program is ideal for anyone who’s tried everything β€” therapy, supplements, mindset work, or new routines β€” but still doesn’t feel like themselves again.


    You might be dealing with chronic stress, fatigue, anxiety, or repeating life patterns that never seem to shift. You might even feel discouraged after years of trying to β€œfix” yourself.


    This work is designed to be accessible and effective for people of all ages and abilities β€” children, teens, adults, parents, and even older adults who want to feel better in their body and life again. Because energy work can be done in person, over Zoom, or even from a distance, there are no physical or geographical barriers.

  • A single energy session is a wonderful way to experience emotional release and short-term relief β€” but Release to Risegoes far deeper.


    This 5-month container allows your body and subconscious to heal layer by layer, with the consistency, structure, and intuitive guidance needed for lasting transformation.

    Throughout the program, I use muscle testing and intuition to create a personalized healing roadmap and a custom resource library tailored just for you. These intuited tools β€” such as breathwork, brain-reprogramming prompts, and energy hygiene practices β€” help you integrate each release more quickly and effectively.

    This combination of deep energy work, intuitive customization, and continuous support helps expedite results, ensuring your growth becomes sustainable, not temporary.

  • Many clients experience noticeable changes after their very first session β€” improved sleep, less anxiety, greater emotional balance, or relief from physical tension. Others see steady, layered shifts as their body integrates each release.


    Because deep healing happens over time, the 5-month container gives your body and subconscious the space they need for sustainable transformation β€” so balance, calm, and energy become your new normal.

  • Your personalized 5-month experience includes:

    • Release & Rise Roadmap Call to map out your healing plan.

    • Five private 1:1 energy sessions (via Zoom or in-person) to uncover and release root causes.

    • One integration call after your first session to support processing.

    • Daily voice + text support β€” your β€œhealer in your pocket” β€” for check-ins or questions between sessions.

    • Personalized Resource Library with intuited tools such as breathwork, journaling prompts, and energy hygiene practices to help sustain your progress.

    This blend of deep energetic healing and personalized support helps you create long-term balance in your body, mind, and life.